So, it’s that time of the school year again: the beginning of the quarter. Hello to buying books and rushing from class to class, feeling generally overwhelmed and overstimulated, not to mention exhausted.

As another year of our esteemed higher education begins, perhaps it’s time to treat our bodies to a new way of eating. The collegiate culinary cycle of ramen, frozen pizza, forget to rinse the dishes, repeat, can in fact be broken and forgotten – and probably much more easily than you’d assume.